According to the Food Network:

  • Berries
  • Citrus
  • Vegetables
  • Whole Grains
  • Salmon
  • Legumes
  • Nuts and Seeds
  • Lean Protiens
  • Tea
  • Olive Oil

To find out why you can read more here.

Share and Enjoy:
  • del.icio.us
  • Digg
  • Fark
  • Reddit
  • Slashdot
  • Technorati
  • YahooMyWeb
  • blogmarks
  • Facebook
  • TwitThis