Tue 23 Jan 2007
A tip from the new book LL Cool J’s Platinum Workout.
- Squeeze and contract your abs for 20 seconds once an hour everyday.
“LL” says he doesn’t know the science behind it though he swears by it. I’ve been doing this for a week now and to be honest my abs to feel harder and look more define. This is great for travel where you don’t want to look like a freak or can just hop on a treadmill.
Here are some other tidbits.
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April 5th, 2007 at 8:03
[...] actually doing curls next to the crying baby in the back of an airplane to Hong Kong. Combined with 20 second abs you can become the next governor of California in trans-Atlantic flight. Email This Post [...]