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Не неудача статья Я побежал поперек, ванта реально справедливый пытаться продать его книгу. Здесь некоторые из highlights вы должны знать если вы ударяете дорогу часто:, то

По мере того как авиакомпании резали назад на еде сервировки, авиапорты заполняют свободное пространство. И, more often than not, они заполняют то свободное пространство с калори-laden едой комфорта. Что-то perk путешественники вверх. Проблема что когда вы усилены и утомляны, вы клоните выбрать palatableее, и то переводит в 2 плохих слова в мире диетпитания: сладостно и наварно.

В почти каждой части исследования я видел, центры пригодности тарифа путешественников как больше всего или второй важный amenity перемещая. In fact, an overwhelming number of travelers responded that they booked a hotel in large part if it had a fitness center and/or pool. But the actual utilization rate?how many of the guests actually use the facilities?is a disheartening six percent ? or less.

Solution:

In general, if you do even a short workout at the beginning of the day, you’ll feel better for it, and that might help you not overeat the rest of the day. And, hey, don’t sabotage yourself by “forgetting” to pack sneakers or shorts.

Personally, I like LL Cool J’s 20 second ab workout you can even do on the plane.

One study concludes that those with jet lag don’t just eat at irregular times, they eat larger-than-normal portions. The worst part is the link between sleep deprivation and weight gain: The brain may send out false signals of hunger. And therein lies a big problem among travelers?combine a rigorous travel schedule and sleep deprivation, and there’s a direct correlation with obesity.

People who are sleep-deprived get hungry. When we restrict sleep duration in healthy, lean, normal adults, we quickly observe two alterations. Leptin, the hormone that regulates appetite and promotes satiety, the feeling of fullness, decreases. (When leptin levels are high, you feel satiated. If you’re feeling hungry, your leptin levels have dropped). That, coupled with increased levels of ghrelin, the hunger hormone, sends false signals to the brain that you’re starving. Hunger increases even when your caloric intake has been more than sufficient.

Solution:

In the end, it’s not just about jet lag, or how well you adjust. It’s really all about sleep deprivation and how that affects your ability to think clearly, and in particular, how it affects your brain’s ability to allow you to register how hungry you are versus how hungry you feel. My advice for jet lag hunger pains? Water, and lots of it.

Have your own tips? Share them with us in the comments

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