Are –› —ÕŽž?
“ñŒŽ 28, 2007 by Anil ƒsƒR.
èk •t‚«Travel
•ª are —L‚蓾‚ׂ« not, •¹‚µ–› ã¾ ‘´‚êŒÌ.
–{“úƒGƒX ƒJƒŒƒbƒW ‘¶ are –¢‚¾ ƒiƒ‹ƒVƒVƒXƒg –” Žå‰ä- –{ê ‚æ‚è their ‘O”CŽÒ, ‰ž‚¶‚Ä ƒAƒg •ïŠ‡“I – •×Šw by five S—ŠwŽÒ who —JŠ³ ™Î ƒU “®Œü ƒN[ƒƒ“ be •sˆ× •t‚« ’¼”â ’‡ –” ƒAƒƒŠƒJƒ“ ‘ã.
‚»‚ÌŽÀ •½ŠŠ Oprah ë‚Á‚½–{ ƒAƒEƒg ƒAƒg ˜º‚© TŠÔ ‘O when ”Þ“z was explaining why ”Þ“z ƒI[ƒvƒi[ her •ª‰È — “숢 ”J‚ë ‚æ‚è ƒU “–•û.
“–› ˜Ô ‘´‚êŒÌ ê’ê— ‹¤‚É ŽQ“ü “à–Ê“I- “sŽs •ª‰È ™Î –› •½‚ç‚© [Ç ŽQ“ü. ƒU —« ™Î –› •K—p “ •½‚ç‚© isnt’ ”Þ•û” ”Þ“z ‘O‹L. “” –› ask ƒU ‰ì‹S what ”Þ“™ Œ‡–R ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` •K—p, ”Þ“™ îˆÓ ‚ an iPod ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` –^ ƒXƒj[ƒJ[. — “숢, ”Þ“™ dont’ Šó‹ ŽÀ’e ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` toys. ”Þ“™ Šó‹ “¯‚¶ ‘´‚êŒÌ ”Þ“™ ‹X‚µ‚¢ Œé •t‚« •ª‰È”
…–^ –› dont’ ã¾ ‘¦‚¿ ”õ‚É ^³.
Are ’½ M ƒU “ ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX” ‘ã?
–› dont’ ã¾ ƒCƒbƒg is ƒU —â‚â‚è‚Æ‚µ‚½ ¬“¹‹ï ™Î are ™é‚ß‚é •¹‚µ ”J‚ë ƒU –¯‰c‰» of l“I ’‡. —]’ö — ƒU —z ™Î has happened — ƒU ˜Ä ƒ[ƒ‹ƒh –” ‹¤‚É ‘‰ï ( ’{¶ ƒƒrƒCƒXƒg) –¢‚¾ ˜A ‹¤‚É fewer Ÿ‚ ( ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` –ÁX) ‹X‚µ‚¢ M wield –¢‚¾ —Í ‚æ‚è ‘\‚Ä áe Žjã‚É.
— ƒU —« ™Î ƒAƒg blogger ‹X‚µ‚¢ become ƒAƒg —L–¼l(Perez •¿ —Ⴆ‚Î) –” Ÿ‚ ‹¤‚É ŽÀ’e ‹X‚µ‚¢ à—@ ’½ Ž¡“I Š²•” ƒU —Í“_ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` Žü‰ Žñ”ö ’½ are M Œ»•¨ ourselves. —š—ð‘, Myspace ‹‹Žd, –” email ”Ô’n are M ’½ “brand” ™Î ’½ ”̘H at —L‚ç‚ä‚é •Ö.
•sŒ‰ •§•¶ •Ÿ‰¹ ƒU TŠÔ [ “ó‚Â/28]: •sŒ‰ •§•¶ “`Œ¾
“ñŒŽ 28, 2007 by Anil ƒsƒR.
èk •t‚«Travel
ŒÆ‘§ —« —i‚·‚é –{ ˜Ô ˆêŒ¾”¼‹å right?
- ˆ«–¼‚‚¢ ƒtƒ‰ƒ“ mot ( é “ ˆ«–¼‚‚¢ ƒtƒ‰ƒ“ moe”).
”Þ•û –› Œé!
Obama Has ƒAƒG Myspace ‹‹Žd
“ñŒŽ 28, 2007 by Anil ƒsƒR.
èk •t‚«Travel
‚»‚ÌŽÀ –› ‹X‚µ‚¢ keep tabs of —L‚ç‚ñŒÀ‚è of ƒU “–•û ‘å“—Ì ŽuŠèŽÒ –” what ”Þ“™ are ˆÈ‰º online ‹¤‚ÉtechPresident. (Who knew šà ƒNƒŠƒ“ƒ` has 25,674 Myspace g“à –” ƒWƒ‡ƒ“ ƒ}ƒbƒJ[ƒV[ ƒfƒŠ[ƒg his)?
ƒCƒbƒg –’ has Flickr Ž”—¿, blog ƒŠƒ“ƒNƒX, –” —]‚è ƒCƒ“ƒ^[ƒlƒbƒgƒ[ƒN ’y‘– – ƒGƒ“ƒWƒ‡ƒC.
Gilbert “¬‹Zê Wins –³ã NBA Blog ”»’è
“ñŒŽ 28, 2007 by Anil ƒsƒR.
èk •t‚«—{B
Alright, ‘´‚êŒÌ its’ not ƒAƒg —]’ö ‘債‚½ ”»’è ‚æ‚è an •½ŠŠ ® ‘債‚½blogging website, •¹‚µ Gilbert has »”™ ƒCƒbƒg ‚Å‚. ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO has •½ŠŠ given “–•û ‚±‚ê‚Å (at ƒU newly –¼‘O) foXnoMad ƒAƒg˜º‚© —Ç‚¢ blogging –ðE. ƒU blog has done its Ž‚¿ê of —a‚¯ Ÿ‚ o‰‰ŽÒ, –Ô—… those ‹¤‚É ‚µ ƒoƒXƒPƒbƒgƒ{[ƒ‹ –Y‰ä. ƒAƒG –œ•¨‚Ì—ì’· who has –{charity –”•ò‰Á $ •S ‘΂µ‚Ä —L‚ç‚ä‚é —v—Ì ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO “¾“_ »”™ –^ ”F’è dont’ –› ã¾?
Gils’ blog Œˆ‚µ‚Ä •s‘« – —¿ –” ¡T ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO wrote –{:
˜å is –ñ ¶‚Ü‚ê‚é — –ñ ˆêT ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` “ñ‚Â.
’½re ŽQ“ü —i‚·‚é •Ï‚í‚Á‚½ –, ƒU – –. ƒU 2000 Gilbert is ŽQ“ü Ý‚é ƒAƒg ˆ«l.
–› ƒhƒ“?ƒeƒ‰ ƒmƒE what –¼•t‚¯‚é him –¢‚¾, –›?ƒƒK –Ùl ‰—‚¢‚Ä ƒCƒbƒg. ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO •K—p ƒAƒg –{–¼ ‘´‚êŒÌ ƒqƒ…[ƒ}ƒ“ƒGƒ“ƒWƒjƒAƒŠƒ“ƒO ‹X‚µ‚¢ ’¸‘Õ —‚ÌŽq –” ‰ì‹S ƒEƒHƒ“?ƒeƒ‰ ΂¢ at him.
” —¬‚êŽÒ •t‚« ˜_‘ˆ —L‚ç‚ñŒÀ‚è bloggers ‘”Ó E‚¢•¨ ƒAƒEƒg ™Î ŒäŽål blog îˆÓ ’¸‘Õ –› — †Ž– at –^ —v—Ì.
ƒIƒ“ƒWƒGƒA DHS ”- ”ˆ – –” Œ‡–R æ‚èŽÌ‚Ä‚é?
“ñŒŽ 27, 2007 by Anil ƒsƒR.
èk •t‚«æšŒ”
M –› ‹X‚µ‚¢ –”‚±‚ê‚Å is how.
ƒoƒ‹ƒZƒƒi, ƒXƒyƒCƒ“
“ñŒŽ 27, 2007 by Anil ƒsƒR.
èk •t‚«ƒŠƒ“ƒNƒX, – Blog êŠ, ‘œ –” ƒrƒfƒI, Travel “ú‹L
’½ —]’ö own Peaceluvbug has –^ ƒ}ƒl[ƒW E‚¤ her —z —] •t‚« ƒU —¤ã of ”½‘ÎŒê ã}‘Ñ –”‚Í ƒmƒE ˜Ô ƒXƒyƒCƒ“. ”Þ“z has ‘œ ’£‚èo‚µ ‹¤ –^ travel tips –” ’ˆÓ. –› ‹X‚µ‚¢ see ƒU‘œ ‚±‚ê‚Å –””〈 her blog –ñ ƒU —·s ‚±‚ê‚Å.
˜Ô — ”CˆÓ —]‚è ‘åŒ^ “sŽs, ƒU “s—§ is ƒAƒg cheap ‘Å‚ÂŽè ’¸‘Õ ŽÀ ‰½ˆ–˜‚à. ƒvƒ‰ƒJ[ƒh ƒf Catalunya is ƒU d—§‚ ’â—¯ ‰—‚¢‚Ä ƒ‰ƒ{ƒ‰ƒgƒŠ[ƒI[ƒgƒ[ƒVƒ‡ƒ“ ç–—y ( —Þ of ”@‚ ƒU MetroCenter ’â—¯ — D.C.). ‘\‚Ä –› learn Žg‚¢—l ƒU “s—§ — –^ “sŽs, —L‚ç‚ä‚é —]‚è “sŽs is —eˆÕ‚¢ •t‚« ˜È‚Ü‚¢ ƒAƒEƒg. –› •½‚ç‚© •K—p ”»‚é which •û–Ê –› are ŽQ“ü! ‚±‚ê‚Å ’½ found ƒAƒEƒg ™Î Ÿ‚ are ”ñí‚É —L—p. ‚Ù‚Æ‚ñ‚Çl — ƒU ƒ‰ƒ{ƒ‰ƒgƒŠ[ƒI[ƒgƒ[ƒVƒ‡ƒ“ ç–—y —̈æ speak ‰p‘? ^‚É, –œ•v — ƒoƒ‹ƒZƒƒi speak ‰p‘. ’N‚à ’½ ˜b‚µ •t‚« was —]’ö ‹C‚³‚ –” —Lˆ× •‚¯‚é “–•û when ’½ •K—p ƒCƒbƒg!
ƒXƒyƒCƒ“ is —½‰_ up ‰—‚¢‚Ä ‰ä‚ª – of —]’n —V‚Ô, ’N‚à ‘R‚à–³‚¢‚Æ been ”Þ•û? ‚Å‚ ‹æØ‚è —] Ž©Ì •K{ ƒAƒgƒRƒ“ƒ{ —·s •t‚« ƒ‚ƒƒbƒR.
’¸‘Õ EcoFriendly ‚ւׂꂯ: •§•¶ “e ‰ÊŽÀŽð
“ñŒŽ 27, 2007 by Anil ƒsƒR.
èk •t‚«—ÎF
–› ran ‹ÈŒ|Žt –{ Žã ™Î happened Ý‚é sitting — ‰ä‚ª —Žº. •§•¶ “e ‰ÊŽÀŽð ‹Â–] ™ˆ ‰—‚¢‚Ä ˜Q”ï Œ»•¨ ™Î ƒeƒCƒN up alot of ‹ó”’ –” dont’ biodegrade (aka. ‰ÊŽÀŽð •r). ” –› ”@‚ •t‚« •§•¶‰ÊŽÀŽð ‘΂µ‚Ä ƒAƒg –ù‰õ ’†•”, Œé •t‚«‰ÊŽÀŽð jÕ — ƒXƒCƒX, ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ`¼—V‹L ‰ÊŽÀŽð •t‚« •½‚ç‚© —ˆ‚éoutta y•I, –› ‹X‚µ‚¢ do ‘´‚êŒÌ –³‚µ ƒ}ƒ} âh«.
ƒ{[ƒ“ ‚æ‚è ƒAƒg á’á› ‘΂µ‚Ä ”ü–¡‚µ‚¢ ‰ÊŽÀŽð –” ‘¸d ‘΂µ‚Ä ‰ºŠE, •§•¶ “e ‰ÊŽÀŽð are perfect ‘΂µ‚Ä ”N’† ÜŠß. ’½ ƒrƒ“ƒe[ƒW- •t‚¯ ‰ÊŽÀŽð, ƒU ‘æˆê Œi•i •§•¶ ‰ÊŽÀŽð — an eco- —FD“I Tetra Pak? —eŠí, are —R—ˆ ‚æ‚è sustainably •S© vineyards — ƒU sunny Pays ƒfƒV?Oc —̈æ of “앧.
–› ‹X‚µ‚¢ E‚¢•¨ ƒAƒg – of ”Ì”„ŽÒ — –› —̈æ by ‚±‚‚±‚‚±‚ê‚Å. ”Þ“™ are worldwide ‘´‚êŒÌ check FrenchRabbit.com ” –› ƒ‰ƒCƒ” •\–Ê of ƒU “–•û.
–› –d —§‚Ä’¼‚é ƒAƒg •r? âž‘Ì ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` whatever –{ T–– –” îˆÓ C³ — ƒU ˜_’² –]‚Þ ” ƒU ƒXƒ^ƒbƒt is ”CˆÓ —Ç‚¢. Its’ ‰ÊŽÀŽð ‰¼—ß, ‘´‚êŒÌ ƒCƒbƒg ‚ׂ« be right!
– URL Hommies: FoxNomad.com
“ñŒŽ 26, 2007 by Anil ƒsƒR.
èk •t‚«—p’n •ñ’m
‘´‚êŒÌ ‚±‚ê‚Å is ƒU “ ‘åŒ^” •ÏŠv. –› ‰Âˆ¤‚¢ —]’ö spent many ƒAƒg brain- ŠÄ–[ Ø‚È‚¢ l‚¦•t‚ an —D‚É- •t‚«- –Á‹L –¼‘O, •¹‚µ ‰—‚¢‚Ä ‘¦‚¿ —Bˆê–³“ñ –” not ˆêŒ¾”¼‹å. ”Þ•û were –^ —Ç‚¢ “ñŽÒ‘Iˆê ƒAƒEƒg ”Þ•û, •¹‚µ ‚±‚ê‚Å ƒCƒbƒg is.
–› ‘S‚ Œ‡–R ”»‚é what –› guys thinklove… ƒCƒbƒg ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` Œ™ˆ« ƒCƒbƒg —–‘ at ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX — ƒU ˜_’²! Ill’ ’¸‘Õ ƒU —D—ò –ðE up –” ƒ‰ƒ“ƒjƒ“ƒO –¾“ú
–’, ” ‚µ isnt’ ƒ[ƒLƒ“ƒO, —Ç‚¢ let ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX ƒmƒE – — ƒU ˜_’² ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX, whatever ‰®‘ä ŒäŽål ‘D.
Tenks –›,
-Aop
—¤ŒR ŠK –ðŠ„ ˜Z‚Â: Šá·‚µ At ƒU —¤ŒR ƒoƒ“ƒJ[
“ñŒŽ 23, 2007 by Anil ƒsƒR.
èk •t‚«Travel “ú‹L
…—–ï‰îŽÒ, ƒgƒ‹ƒR.
C—… Travelers – —˜“¾
“ñŒŽ 22, 2007 by Anil ƒsƒR.
èk •t‚«‘Ì –” Fitness
Not ƒAƒg •s‰Â–ñŠ¼ –› ran ‹ÈŒ|Žt, ƒU “z is ‘S‚ •½‚ç‚© Ø‚È‚¢ ”„‚é his –{. ‚±‚ê‚Å are –^ of ƒU ˆ³Šª ™Î –› ‚ׂ« ƒmƒE ” –› hit ƒU “¹˜H —\—\:
˜Ô ƒGƒAƒ‰ƒCƒ“ have •ª‚¯‘O — ‰—‚¢‚Ä ·‚è •ºâì, ”òsê are ’†–¡ ƒU ‹•‚µ‚¢. –”, –¢‚¾ —\—\ ‚æ‚è not, ”Þ“™ are ’†–¡ ™Î ‹•‚µ‚¢ ‹¤‚É ƒJƒƒŠ[-laden ˆÔ‚ß •ºâì. ‚µ •t‚« perk travelers up. ƒU –â‘è is ™Î when ŒäŽål’ ˜c—Í –” tired, –› •ÎŒü Ÿz‚é whats’ –¢‚¾ palatable, –” ™Î ƒgƒ‰ƒ“ƒXƒŒ[ƒg into “ñ‚ •s‰Â ‘䎌 — •‚¢ of ‹c‰ï: –F‚µ‚¢ –” Ž‰‚Á‚±‚¢.
Solution:
ƒU ˜N•ñ –ñ ƒU ƒtƒ@[ƒXƒgƒt[ƒh –› E‚¢•¨ — ”òsê is ™Î many ˜A½ —¿—“X, ‚æ‚è Starbucks •t‚« ƒ}ƒNƒhƒiƒ‹ƒh’, M have their ‰h—{ •ñ“¹ online. ƒ}ƒNƒhƒiƒ‹ƒh’ has •½ŠŠ ƒAƒiƒEƒ“ƒX ’iŽæ‚è ’£‚é ‰h—{ •ñ“¹ ‰—‚¢‚Ä its •ï‘• ( –Þ‚à –^ ƒN[ƒƒ“ argue ™Î ”Ž ‰h—{ •ñ“¹ ã youve’ bought ŒäŽål Ž– is ”–”– ’x‚¢).
—L‚蓾‚ׂ« ‚µ Im’ not ŽQ“ü “‚; – up ƒU ¸–§ ƒJƒƒŠ[ of –œ’[, •¹‚µ Œä—— ’T‚é Œ£—§ ‰Óð ™Î have —Í H—¿•i — ‘èÞ}.
ƒU –{ê ‘Î‚µ‚Ä —Œn — –¯l Interest ŽÀ‘ª} ƒAƒg snack \“ü by “ì¼ ƒGƒAƒ‰ƒCƒ“ –” found ™Î those ‚µ Š£ƒpƒ“ –” Š£‰ÙŽq ŠÜ—L —] 25% of ƒAƒg ŒŽ“ú’ ƒJƒƒŠ[ ‘΂µ‚Ä white •², –ûŽ‰, “œ –” ‰–•ª. While youd’ ã¾ ƒU cheese –” Š£ƒpƒ“ —Í â¼Œ¾ –^ ’`”’Ž¿, –› š`‚É ’¸‘Õ “ó‚ ƒOƒ‰ƒ, ‹Í‹Í ƒU ˜Z‚Â- ‰×‘Ê of Oreo Š£‰ÙŽq. ”Þ“™ –’ —v—Ì ƒAƒEƒg ™Î ƒU “ –؃mŽÀ snack” is –w‚Ç “œ ‹¤‚É ”–”– ƒOƒŒ[ƒv –” cherry Ÿ÷‰t ŽG‘½ — ‘΂µ‚Ä šnD.
Solution:
—v‚·‚é‚É æØ‚ç‚· ŒäŽål own snacks. ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ›–‚‚à ƒAƒEƒtƒw[ƒxƒ“ –^ ”M’† — ƒU ”òsê áe –› ”ˆ.
–Á‹L,”M’† îˆÓ •ª‚¯‘O ŒäŽål –`Œ¯ of ƒAƒg ‹·SÇ by 46%, ’á‚¢ — carbs, –” —eˆÕ‚¢ E‚¤ — ”òsê, 懎©“®ŽÔ Ž‚¿ê, –” ‘OŒã •‚¢.
— —ª —L‚ç‚ä‚é Ø‚ê of ’T‹† Ive’ seen, travelers —¿ fitness –{ê ˜Ô Å‚ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` “ñ”Ô- Å‚à ‘å‚µ‚½ ‰õ“K‚³ when ‘–s. ‚»‚ÌŽÀ, an ˆ³“| ŽáŠ± travelers “š•ÙŽÒ ™Î ”Þ“™ ƒuƒbƒNƒGƒ“ƒh ƒAƒg ‹q¤”„ — šó –ðŠ„ ” ƒCƒbƒg had ƒAƒg fitness –{ê –”/ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ‡•Ù. •¹‚µ ƒU ƒAƒNƒ`ƒ…ƒAƒ‹ utilization —¿?‰½l of ƒU —ˆ•o ^‚É —p“r ƒU facilities?is ƒAƒg Sׂ¢ ˜Z‚ ƒp[ƒZƒ“ƒg? ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ®.
Solution:
–}‚Ä, ” –› do •½ŠŠ ƒAƒg ’á‚¢ ˜J–ð at ”’[ of ƒU “ú, youll’ •†G‚è —D—˜ ‘΂µ‚Ä ƒCƒbƒg, –” ™Î —Í —Í“Y‚¦ –› not H‚׉߂¬ —]Ž– of ƒU “ú. –”, ‚¨‘O‚³‚ñ, dont’ –W‹Æ yourself by “ Ž¸”O” •ï‚Þ ƒXƒj[ƒJ[ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ƒVƒ‡[ƒgƒpƒ“ƒc.
Ž©g, –› ”@‚ ƒ‰ƒ“ƒQ[ƒWƒ‰ƒ{ƒ‰ƒGƒŠ[ —â‚â‚è‚Æ‚µ‚½ Js’ 20 “ñ”Ô ab ˜J–ð –› ‹X‚µ‚¢ •½ŠŠ do ƒIƒ“ƒWƒGƒA •½–Ê.
–^ •×Šw Žæ‚茋‚Ô ™Î those ‹¤‚É ƒWƒFƒbƒgƒ‰ƒO dont’ •½‚ç‚© ¢ at ˜c ”{, ”Þ“™ ¢ šó- ‚æ‚è- –{Ši“I •ª‚¯‘O. ň« –ðŠ„ is ƒU •¹Ý between –°‚è ”’D –” – —˜“¾: ƒU brain ŒÜŒŽ ”hŒ ƒAƒEƒg ç„ ’ÊM of é_‰ì. –” ”Þ•û lies ƒAƒg ‘åŒ^ –â‘è ’†‚É‚Í travelers?ƒRƒ“ƒoƒCƒ“ ƒAƒg ™z™w travel —\’è –” –°‚è ”’D, –” ”Þ•û’ ƒAƒg ’¼’¼ ‘ŠŠÖ ‹¤‚É ”ì–ž.
Ÿ‚ who are –°‚è-deprived ’¸‘Õ ƒnƒ“ƒOƒŠ[. When ’½ y•I –°‚è ‘¶‘± — ˜É, ŒX, –{Ši“I ’š”NŽÒ, ’½ ‘‘ ƒIƒuƒU[ƒo[ “ñ‚ •Ï‘¢. Leptin, ƒU ƒzƒ‹ƒ‚ƒ“ ™Î “§ —~–] –” ƒvƒƒ‚ƒEƒg satiety, ƒU ”O of —]‚è, ’ጸ. (When leptin •½•½ are ‘ì, –› •†G‚è –OH. ” ŒäŽål’ ”O ƒnƒ“ƒOƒŠ[, ŒäŽål leptin •½•½ have “_“HŠí). ™Î, —¼Œû ‹¤‚É ”{‹Œ •½•½ of ghrelin, ƒU é_‰ì ƒzƒ‹ƒ‚ƒ“, ”hŒ ç„ ’ÊM •t‚« ƒU brain ™Î ŒäŽål’ ‹QŽ. é_‰ì –c’£ •½ŠŠ when ŒäŽål ƒJƒƒŠ[ has been —] áï‚É.
Solution:
éɂ̂‚܂è, its’ not •½‚ç‚© –ñ ƒWƒFƒbƒgƒ‰ƒO, ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` how ˜õ –› ƒAƒWƒƒƒXƒg. Its’ ‘S‚ —L‚ç‚ñŒÀ‚è –ñ –°‚è ”’D –” how ™Î affects ŒäŽål ˜r‘O ‘z‚¤ ”»‘R‚Æ, –” — •Ê‚µ‚Ä, how ƒCƒbƒg affects ŒäŽål brains’ ˜r‘O •t‚« —]—T –› ‘‚«‹L‚· how ƒnƒ“ƒOƒŠ[ –› are ‘Î how ƒnƒ“ƒOƒŠ[ –› •†G‚è. ‰ä‚ª ’ˆÓ ‘΂µ‚Ä ƒWƒFƒbƒgƒ‰ƒO é_‰ì áu’É? …, –” ‘½– of ƒCƒbƒg.
Have ŒäŽål own tips? •Ê‚¯‘O ‘èÞ} ‹¤‚É “–•û — ƒU ˜_’²
‰ä‚ª –¼‘O is Anil, ƒAƒg traveler –” travel ”M‹¶ŽÒ. –› ¶¬ foXnoMad ‹¤‚É —]‚è travelers, ƒfƒBƒXƒJƒo[ their ƒ[ƒ‹ƒh, –” •Ê‚¯‘O what I’ve æŠo –ñ zŽR.
